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Mugwort steam (yomogi-mushi / ssenaegjil-type)

本条正文为英语。其他语言的翻译尚在准备中。

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由来: The Korean peninsula (also used in Japan) · 系统: Korean folk heat practice, also offered in shops in Japan · 温热与水

这是什么

A heat practice in which steam from simmered mugwort is directed at the lower body. It is often offered in shops for women’s coldness or tiredness. A sealed, high-heat setup at home carries risks of burns and of feeling unwell.

简短入门（不是治疗指示）

1. For a first session, use a shop with clear qualifications and hygiene, and start with a short time.
2. Stop at once if it feels too hot, or if you feel dizzy or have abdominal pain.
3. Do not do this in pregnancy. Building a sealed box at home and raising the heat is not advised.

常与此项一起提到的不适或目的

• 容易发冷
• 经期不适
• 疲劳
• 足冷或肿胀

调查笔记（并不承诺效果）

D：仅为传统用法。本次整理未能确认针对该作法本身的充分临床研究

High-quality trials of the usefulness of mugwort steaming itself are scarce. Evidence on mugwort itself is also insufficient (NCCIH).

出处

• NCCIH: Mugwort