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Ganban-yoku (hot-stone bed bathing)
本条正文为英语。其他语言的翻译尚在准备中。
收录并不等于推荐。
由来: Japan · 系统: Japanese heated-facility culture · 温热与水
这是什么
A heat practice of lying on warmed stone and sweating. The form is often a lower temperature than a sauna, for a longer time.
简短入门（不是治疗指示）
- Follow the facility’s guidance and time limits. Take water.
- Finish at once if you feel unwell.
- Do not do this after drinking alcohol.
常与此项一起提到的不适或目的
- 疲劳
- 肌肉发紧
- 容易发冷
- 紧张或不安
相关症状的视频
调查笔记（并不承诺效果）
C：初步、小规模或质量较低的研究，或结果不一。不宜过度解读
Large RCTs unique to ganban-yoku are few. As heat and sweating, sauna research is a reference, but it is not the same practice.
出处
注意
Dehydration, overheating, and low-temperature burns (when sensation is reduced).
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- Unstable heart disease
- High-heat exposure in pregnancy
- Reduced sensation
- After drinking alcohol