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Yojokun daily regimen (rest and moderation)
起居の養生（『養生訓』）
本条正文为英语。其他语言的翻译尚在准备中。
收录并不等于推荐。
由来: Japan · 系统: Edo-period yojo (health-preservation) thought · 生活习惯与睡眠
这是什么
Ekiken’s daily counsel: going to bed and rising at regular hours, avoiding overwork, and keeping the mind calm. It overlaps in part with modern sleep hygiene and stress management.
简短入门（不是治疗指示）
- Get into bed when you feel sleepy, and do not greatly disrupt your waking time.
- Do not take work or training “past a reasonable point”.
- Find ways not to let anger or worry run on (for example a walk, a bath, or a conversation).
常与此项一起提到的不适或目的
- 失眠
- 疲劳
- 紧张或不安
调查笔记（并不承诺效果）
C：初步、小规模或质量较低的研究，或结果不一。不宜过度解读
Regular sleep and avoiding overwork align with modern health advice, but there is no intervention research on Yojokun itself. Use it together with the sleep-hygiene entry.
出处
注意
If sleeplessness continues, seek a medical assessment, not only yojo counsel.
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。