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Half-body bath
本条正文为英语。其他语言的翻译尚在准备中。
收录并不等于推荐。
由来: Japan · 系统: Japanese bathing custom · 温热与水
这是什么
A bath in which only the body below the solar plexus is in the water. It is often used when someone wants to stay warm for longer and may feel less light-headed than a full bath.
简短入门（不是治疗指示）
- Use mildly warm water, around 38–40°C.
- The shoulders may stay out of the water. If you feel cold, drape a towel over the upper body.
- A rough guide is 10 to 20 minutes; get out if you feel overheated.
- Take water afterwards and keep the body from cooling quickly.
常与此项一起提到的不适或目的
- 容易发冷
- 疲劳
- 失眠
- 紧张或不安
- 足冷或肿胀
调查笔记（并不承诺效果）
D：仅为传统用法。本次整理未能确认针对该作法本身的充分临床研究
本次整理未能确认出处。
High-quality trials of half-body bathing itself are few. Heat can reasonably be thought to support relaxation and changes in peripheral circulation, but a clear advantage over a full bath has not been well shown.
出处
注意
Watch for falls in the bathroom, dehydration, and overheating from a long bath. The sources concern warm bathing in general, not a dedicated test of half-body bathing (not confirmed in this review).
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- Unstable heart disease
- When you have a fever
- After drinking alcohol