Forest bathing (shinrin-yoku)

本条正文为英语。其他语言的翻译尚在准备中。

收录并不等于推荐。

由来: Japan · 系统: A nature-based practice proposed in Japan in the 1980s · 心灵

这是什么

A practice of walking in a forest and immersing the senses — seeing, hearing, smelling, touching. It is aimed at lowering stress and supporting recovery, rather than as a medical treatment.

简短入门（不是治疗指示）

Choose a safe walking path. Speed and distance are not the aim.
For about 20 minutes to 2 hours, stop along the way and use the senses.
Do not go alone into difficult mountains. Match the weather and your health conditions.

常与此项一起提到的不适或目的

紧张或不安
疲劳
血压（一般提及）
专注与思考
失眠

调查笔记（并不承诺效果）

C：初步、小规模或质量较低的研究，或结果不一。不宜过度解读

Systematic and scoping reviews have reported changes in blood pressure, heart rate, mood, and stress measures. Study quality and control conditions have limits, and evidence for long-term effects or for treating disease is still weak.

出处

注意

Watch for getting lost, allergies (pollen, bees), ticks, heat illness, and cardiovascular events.

如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。

不宜进行的情况

Unstable heart disease with a physician’s limit on activity
When a severe hay-fever or anaphylaxis risk cannot be managed