首页 — 世界各地的自我护理与传统疗法 — 手法与穴位

Dry towel rub (kanpu masatsu)

本条正文为英语。其他语言的翻译尚在准备中。

收录并不等于推荐。

由来: Japan · 系统: Japanese folk self-care and a school-health custom · 手法与穴位

这是什么

A custom that spread in modern Japan, in which the skin is rubbed with a dry hand towel, aiming at circulation and “training the body”. It was often done on winter mornings.

简短入门（不是治疗指示）

1. With a soft, dry cloth, rub the limbs, chest, and back lightly until the skin is only faintly pink.
2. Do not rub hard enough to injure the skin. A short time is enough.
3. Dress at once afterwards so you do not stay cold.

常与此项一起提到的不适或目的

• 容易发冷
• 感冒初起
• 疲劳
• 免疫（一般提及）

调查笔记（并不承诺效果）

D：仅为传统用法。本次整理未能确认针对该作法本身的充分临床研究

本次整理未能确认出处。

The custom is widely known, but high-quality clinical research showing that it prevents infection or strengthens immunity was not found in this review.