首页 — 世界各地的自我护理与传统疗法 — 温热与水

Toji / onsen bathing (balneotherapy)

湯治

本条正文为英语。其他语言的翻译尚在准备中。

收录并不等于推荐。

由来: Japan · 系统: Japanese onsen culture (worldwide, mineral-spring or spa bathing) · 温热与水

这是什么

A traditional rest practice of entering hot-spring water repeatedly. It overlaps in part with European balneotherapy. It has been used for muscle tightness, joint pain, and tiredness.

简短入门（不是治疗指示）

1. Check your own health conditions first and read the spa’s cautions (for example, acute illness).
2. Avoid bathing just after a meal or after drinking alcohol. Start short (5 to 10 minutes).
3. If you feel light-headed or overheated, rest and take water.
4. A stay of several days (toji) should follow the facility’s guidance and not be forced.

常与此项一起提到的不适或目的

• 腰痛
• 膝痛
• 肌肉发紧
• 疲劳
• 紧张或不安
• 容易发冷

相关症状的视频

• 腰痛
• 膝痛・膝关节炎
• 身体僵硬・柔韧性

调查笔记（并不承诺效果）

B：有随机对照试验或系统综述，但记述较有限、对象较窄，或研究质量有限

Reviews of mineral-spring and spa bathing (balneotherapy) have reported small to moderate changes in pain and quality of life in osteoarthritis and fibromyalgia. Study quality is not high, and effects of specific Japanese spring types have hardly been compared.

出处

• Verhagen et al., Cochrane-based review: balneotherapy for osteoarthritis
• NCCIH: Mind and Body Approaches for Chronic Pain: What the Science Says