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Yojokun dietary moderation (hara hachibu)
腹八分目（貝原益軒『養生訓』）
本条正文为英语。其他语言的翻译尚在准备中。
收录并不等于推荐。
由来: Japan · 系统: Edo-period yojo (health-preservation) thought · 饮食与草本
这是什么
Japanese yojo typified by Kaibara Ekiken’s Yojokun (1713). Everyday counsel such as not overeating (hara hachibu), chewing well, and matching food to constitution and season.
简短入门（不是治疗指示）
- Put the chopsticks down before you are completely full (hara hachibu).
- Chew well, and avoid overeating from the evening onward.
- Do not replace this with extreme fasting or a fashionable restrictive diet.
常与此项一起提到的不适或目的
- 便秘或肠胃
- 疲劳
- 失眠
调查笔记（并不承诺效果）
D：仅为传统用法。本次整理未能确认针对该作法本身的充分临床研究
本次整理未能确认出处。
Avoiding overeating itself is in a similar direction to modern nutrition. There is almost no clinical-trial research on the Yojokun system as a whole. Treat it as distinct from medical studies of calorie restriction.
注意
Do not apply “hara hachibu” strictly in underweight, a history of an eating disorder, during growth, or in pregnancy.
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- A history of an eating disorder, or a suspected eating disorder
- A condition for which a physician has given nutrition advice