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Umeboshi (pickled Japanese plum)

本条正文为英语。其他语言的翻译尚在准备中。

收录并不等于推荐。

由来: Japan · 系统: Japanese food-based yojo · 饮食与草本

这是什么

A plum pickled with salt and often shiso. It has traditionally been used when tired, in summer fatigue, when appetite is low, or to freshen the mouth. It is a high-salt food.

简短入门（不是治疗指示）

1. As a side to a meal, or in a little hot water, starting from about one a day.
2. People on a salt limit should use less, or choose a lower-salt product.
3. Do not use it in place of medicine.

常与此项一起提到的不适或目的

• 疲劳
• 便秘或肠胃
• 感冒初起

调查笔记（并不承诺效果）

D：仅为传统用法。本次整理未能确认针对该作法本身的充分临床研究

本次整理未能确认出处。

It is a well-established food custom, but high-quality clinical evidence that it treats a specific symptom was not found in this review. The salt load can be unfavourable for people with high blood pressure.