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Tepid prolonged bath
本条正文为英语。其他语言的翻译尚在准备中。
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由来: Japan · 系统: Japanese bathing custom · 温热与水
这是什么
A method of sitting for a longer time in mildly warm water around 38°C, rather than a short, hot bath. It is used for winding down before sleep.
简短入门（不是治疗指示）
- Keep the water at a temperature that does not feel hot (around 38°C as a guide).
- Use 10 to 20 minutes as a guide; do not stay in longer by forcing yourself.
- If done more than an hour before bed, the later drop in body temperature is often said to sit well with sleep.
- Ventilate the bathroom from time to time and take water.
常与此项一起提到的不适或目的
- 失眠
- 紧张或不安
- 容易发冷
- 疲劳
- 肌肉发紧
相关症状的视频
调查笔记（并不承诺效果）
C：初步、小规模或质量较低的研究，或结果不一。不宜过度解读
There is research on warming the body before bed (a warm bath) and sleep, but large trials of the Japanese practice of a tepid, prolonged bath itself are few. The direction is close to reviews of foot baths and sleep.
出处
注意
Watch for reduced alertness, overheating, and falls in the bathroom. Older people should keep the time shorter.
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- Unstable heart disease
- After drinking alcohol
- When you have a fever