Autocuidado e práticas tradicionais do mundo

Técnicas manuais e pontos

Práticas de autocuidado e tradicionais agrupadas como Técnicas manuais e pontos. Incluir uma ficha não é uma recomendação e não se promete qualquer efeito.

• Self-acupressure at Neiguan (PC6 / P6)
• Coconut oil self-massage
• Self-moxibustion (e.g. Sennen-kyu)
• Foam rolling (self-myofascial release)
• Massage ball / self trigger-point release
• Self-acupressure at Sanyinjiao (SP6)
• Gua sha (scraping)
• Self-acupressure at Hegu (LI4)
• Self Koryo Sooji (Korean hand therapy) stimulation
• Self-shiatsu / self-massage
• Self-tuina massage
• Auricular self-acupressure
• Self-acupressure at Jianjing (GB21)
• Self-acupressure at Zusanli (ST36)
• Self foot massage
• Foot reflexology (self)
• Self-acupressure at Fengchi (GB20)
• Abhyanga (self oil massage)
• Olive oil (culinary and gentle self-massage)
• Dry towel rub (kanpu masatsu)
• Self-acupressure at Yongquan (KI1)
• Shiro-abhyanga (head oil massage)
• Dry cupping (self, caution)
• Cao gio (coin rubbing)
• Paida (body slapping qigong)