World self-care & traditional therapies
Manual therapy & points
Self-care and traditional practices grouped as Manual therapy & points. A listing is not a recommendation, and no effect is promised.
- Self-acupressure at Neiguan (PC6 / P6)
- Coconut oil self-massage
- Self-moxibustion (e.g. Sennen-kyu)
- Foam rolling (self-myofascial release)
- Massage ball / self trigger-point release
- Self-acupressure at Sanyinjiao (SP6)
- Gua sha (scraping)
- Self-acupressure at Hegu (LI4)
- Self Koryo Sooji (Korean hand therapy) stimulation
- Self-shiatsu / self-massage
- Self-tuina massage
- Auricular self-acupressure
- Self-acupressure at Jianjing (GB21)
- Self-acupressure at Zusanli (ST36)
- Self foot massage
- Foot reflexology (self)
- Self-acupressure at Fengchi (GB20)
- Abhyanga (self oil massage)
- Olive oil (culinary and gentle self-massage)
- Dry towel rub (kanpu masatsu)
- Self-acupressure at Yongquan (KI1)
- Shiro-abhyanga (head oil massage)
- Dry cupping (self, caution)
- Cao gio (coin rubbing)
- Paida (body slapping qigong)