Dünyadan öz bakım ve geleneksel yöntemler

Manuel yöntemler ve noktalar

Manuel yöntemler ve noktalar olarak gruplanan öz bakım ve geleneksel uygulamalar. Yer almak tavsiye değildir ve herhangi bir etki vaat etmez.

• Self-acupressure at Neiguan (PC6 / P6)
• Coconut oil self-massage
• Self-moxibustion (e.g. Sennen-kyu)
• Foam rolling (self-myofascial release)
• Massage ball / self trigger-point release
• Self-acupressure at Sanyinjiao (SP6)
• Gua sha (scraping)
• Self-acupressure at Hegu (LI4)
• Self Koryo Sooji (Korean hand therapy) stimulation
• Self-shiatsu / self-massage
• Self-tuina massage
• Auricular self-acupressure
• Self-acupressure at Jianjing (GB21)
• Self-acupressure at Zusanli (ST36)
• Self foot massage
• Foot reflexology (self)
• Self-acupressure at Fengchi (GB20)
• Abhyanga (self oil massage)
• Olive oil (culinary and gentle self-massage)
• Dry towel rub (kanpu masatsu)
• Self-acupressure at Yongquan (KI1)
• Shiro-abhyanga (head oil massage)
• Dry cupping (self, caution)
• Cao gio (coin rubbing)
• Paida (body slapping qigong)