العناية الذاتية والممارسات التقليدية في العالم
الحرارة والماء
ممارسات العناية الذاتية والتقليدية المصنّفة ضمن الحرارة والماء. الإدراج ليس توصية ولا يَعِد بأي أثر.
- Finnish dry sauna
- Local cold pack
- Local heat therapy (pack, wrap)
- Toji / onsen bathing (balneotherapy)
- Ginger tea (shoga-yu)
- Foot bath (ashi-yu)
- Tepid prolonged bath
- Epsom salt (magnesium sulfate) bath
- Kneipp water treading (Wassertreten)
- Kneipp arm bath
- Kneipp hydrotherapy (general)
- Self-moxibustion (e.g. Sennen-kyu)
- Thai herbal compress (luk pra kob)
- Thalassotherapy
- Jjimjilbang (Korean spa heat rooms)
- Hammam (steam bath)
- Contrast showers
- Cold-water immersion / Nordic cold exposure
- Ganban-yoku (hot-stone bed bathing)
- Contrast baths
- Mugwort bath (yomogi-yu)
- Mugwort steam (yomogi-mushi / ssenaegjil-type)
- Half-body bath
- Salt bath
- Plain warm water (sayu)
- Haramaki (abdominal wrap)
- Sweat lodge / temazcal-type ceremony