中国
按发源地归入中国的自我护理与传统疗法。收录并不等于推荐，也不承诺效果。
- Baduanjin (Eight Brocades)
- Tai chi (taiji)
- Qigong
- Self-moxibustion (e.g. Sennen-kyu)
- Wuqinxi (Five Animals)
- Liuzijue (Six Healing Sounds)
- Gua sha (scraping)
- Daoyin / meridian stretching
- Self-tuina massage
- Yijinjing
- Zhan zhuang (standing meditation)
- Goji berry tea
- Chrysanthemum tea
- Yaoshan / Chinese food therapy
- Dry cupping (self, caution)
- Paida (body slapping qigong)