World self-care & traditional therapies

China

Self-care and traditional practices grouped by origin as China. A listing is not a recommendation, and no effect is promised.

• Baduanjin (Eight Brocades)
• Tai chi (taiji)
• Qigong
• Self-moxibustion (e.g. Sennen-kyu)
• Wuqinxi (Five Animals)
• Liuzijue (Six Healing Sounds)
• Gua sha (scraping)
• Daoyin / meridian stretching
• Self-tuina massage
• Yijinjing
• Zhan zhuang (standing meditation)
• Goji berry tea
• Chrysanthemum tea
• Yaoshan / Chinese food therapy
• Dry cupping (self, caution)
• Paida (body slapping qigong)