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Self-tuina massage
推拿
本条正文为英语。其他语言的翻译尚在准备中。
收录并不等于推荐。
由来: China · 系统: A self-care form of Chinese manual therapy · 手法与穴位
这是什么
The home-practice range of a Chinese manual method that uses pressing, kneading, pushing, and similar techniques to organise meridians and muscles. The shoulders, abdomen, and feet are common areas.
简短入门（不是治疗指示）
- Use oil or cream, and do not injure the skin.
- Avoid the abdomen just after a meal; work gently in a clockwise direction.
- Do not work strongly on your own on an area with severe pain, numbness, or swelling.
常与此项一起提到的不适或目的
- 肩颈僵硬
- 便秘或肠胃
- 疲劳
- 腰痛
- 头痛
相关症状的视频
调查笔记（并不承诺效果）
C：初步、小规模或质量较低的研究，或结果不一。不宜过度解读
There is research on massage by a practitioner, but high-quality evidence specific to self-tuina is limited.
出处
- NCCIH: Massage Therapy: What You Need To Know
- NCCIH: Traditional Chinese Medicine: What You Need To Know
注意
There are conditions in which strong abdominal massage should be avoided (for example an acute abdomen).
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- A suspected acute abdomen
- A suspected blood clot
- A tumour site, an infection, or right after an injury