首页 — 世界各地的自我护理与传统疗法 — 手法与穴位
Paida (body slapping qigong)
拍打
本条正文为英语。其他语言的翻译尚在准备中。
收录并不等于推荐。
本条不予推荐。仅作为注意事项收录。
由来: China · 系统: Slapping used in some qigong · 手法与穴位
这是什么
Some qigong forms describe repeatedly striking the body with the hands or a stick to “bring out sha”. Harm from strong slapping, including bruising and rhabdomyolysis, has been reported, and it is not recommended.
简短入门（不是治疗指示）
- Do not do strong self-slapping.
- If you use only light tapping for relaxation, keep it at a strength that does not cause pain.
- Do not strike until bruising appears.
常与此项一起提到的不适或目的
- 疲劳
- 肌肉发紧
相关症状的视频
调查笔记（并不承诺效果）
D：仅为传统用法。本次整理未能确认针对该作法本身的充分临床研究
There is no high-quality evidence of usefulness, and there are reports of injury from excessive slapping. The purpose of listing it in the catalogue is as a caution.
出处
注意
Risk of bruising, muscle injury, and kidney injury. Do not have children do this.
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- A tendency to bleed
- Osteoporosis
- Strong slapping for anyone