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Gua sha (scraping)
刮痧
本条正文为英语。其他语言的翻译尚在准备中。
收录并不等于推荐。
由来: China (similar methods also exist in Southeast Asia) · 系统: A folk and clinical method in Chinese medicine · 手法与穴位
这是什么
A traditional method of stroking the oiled skin in one direction with a smooth board, producing petechiae (sha). Self-care or cosmetic gua sha often uses much lighter pressure than traditional gua sha.
简短入门（不是治疗指示）
- For a first attempt, guidance from a professional is better. For self-care, use only very light pressure, and be especially careful on the face.
- Use a clean tool and oil, and do not scrape the same place hard many times.
- Avoid strong gua sha that produces petechiae before sport or work, and when using an anticoagulant.
常与此项一起提到的不适或目的
- 肩颈僵硬
- 颈部不适
- 感冒初起
- 肌肉发紧
相关症状的视频
调查笔记（并不承诺效果）
C：初步、小规模或质量较低的研究，或结果不一。不宜过度解读
There are systematic reviews for musculoskeletal pain, but the evidence is insufficient to preliminary. A therapeutic meaning of producing petechiae themselves has not been established.
出处
- Lee et al., Using Guasha to treat musculoskeletal pain: systematic review (DARE/NCBI NBK79528)
- NCCIH: Traditional Chinese Medicine: What You Need To Know
注意
Skin injury, infection, and bruising. It can be mistaken for abuse or a bleeding disorder. Strong gua sha on the face can injure capillaries.
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- A tendency to bleed, or an anticoagulant
- A skin infection or a wound
- The abdomen and lumbosacral area in pregnancy
- A tumour site