Dünyadan öz bakım ve geleneksel yöntemler

Zihin

Zihin olarak gruplanan öz bakım ve geleneksel uygulamalar. Yer almak tavsiye değildir ve herhangi bir etki vaat etmez.

• Mindfulness / MBSR
• Yoga asana (general)
• Zazen (seated Zen meditation)
• Tai chi (taiji)
• Qigong
• Progressive muscle relaxation (Jacobson)
• Autogenic training (Schultz)
• Time in nature (green / blue space)
• Music-based relaxation
• Savasana (corpse pose)
• Feldenkrais Awareness Through Movement
• Bhramari (humming bee breath)
• Pranayama (yogic breathing, general)
• Yoga nidra (yogic sleep)
• Lavender (scent or tea)
• Forest bathing (shinrin-yoku)
• Zhan zhuang (standing meditation)
• Guided imagery
• Katsugen undo (Noguchi Seitai spontaneous movement)