心灵
归入心灵的自我护理与传统疗法。收录并不等于推荐，也不承诺效果。
- Mindfulness / MBSR
- Yoga asana (general)
- Zazen (seated Zen meditation)
- Tai chi (taiji)
- Qigong
- Progressive muscle relaxation (Jacobson)
- Autogenic training (Schultz)
- Time in nature (green / blue space)
- Music-based relaxation
- Savasana (corpse pose)
- Feldenkrais Awareness Through Movement
- Bhramari (humming bee breath)
- Pranayama (yogic breathing, general)
- Yoga nidra (yogic sleep)
- Lavender (scent or tea)
- Forest bathing (shinrin-yoku)
- Zhan zhuang (standing meditation)
- Guided imagery
- Katsugen undo (Noguchi Seitai spontaneous movement)