Time in nature (green / blue space)

nature exposure

本条正文为英语。其他语言的翻译尚在准备中。

收录并不等于推荐。

由来: Worldwide (forest bathing, parks, the shore, and similar settings) · 系统: Contemporary public health; overlaps with Japanese forest bathing · 心灵

这是什么

Spending even a short time in a natural setting such as a park, a forest, or a water’s edge. It is broader than forest bathing, and includes urban green space.

简短入门（不是治疗指示）

In a workable range, such as a 20-minute walk in a nearby park, or looking at greenery from a window.
Choose a safe place.
Watch the weather, ultraviolet light, and allergies.

常与此项一起提到的不适或目的

紧张或不安
疲劳
专注与思考
血压（一般提及）

调查笔记（并不承诺效果）

B：有随机对照试验或系统综述，但记述较有限、对象较窄，或研究质量有限

Observational and intervention research has accumulated on contact with green space, mental health, and lower stress. It is continuous with reviews of forest bathing. Precision about dose and cause still has limits.

出处

注意

Heat illness, pollen, ticks, and safety (at night or in isolation).

如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。

不宜进行的情况

A place where safety cannot be ensured