Yoga nidra (yogic sleep)

योग निद्रा

本条正文为英语。其他语言的翻译尚在准备中。

收录并不等于推荐。

由来: India · 系统: A guided yoga relaxation · 心灵

这是什么

A deep rest practice of lying down and, following guidance, bringing attention to each part of the body. It is not sleep itself, but is used to settle over-arousal.

简短入门（不是治疗指示）

Lie on your back (or in another comfortable position) in a quiet place, and use a reliable guided recording.
It is all right if you fall asleep along the way.
If trauma responses are strong, keep the eyes open, or stop.

常与此项一起提到的不适或目的

紧张或不安
失眠
疲劳

调查笔记（并不承诺效果）

C：初步、小规模或质量较低的研究，或结果不一。不宜过度解读

There is preliminary research on stress and sleep. Position it as a kind of relaxation method. Large, conclusive evidence is still limited.

出处

注意

Past trauma can be recalled. Strong sleepiness before driving.

如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。

不宜进行的情况

In acute, severe dissociation or psychiatric symptoms, only within a professional framework