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Guided imagery
guided imagery
本条正文为英语。其他语言的翻译尚在准备中。
收录并不等于推荐。
由来: Contemporary clinical psychology and nursing · 系统: A relaxation method · 心灵
这是什么
A method of picturing a safe, settling scene with the senses. It can also be done with a recorded guide.
简短入门（不是治疗指示）
- In a quiet place, use a reliable guided recording.
- Do not use a guide that brings up painful memories.
- Start from about ten minutes.
常与此项一起提到的不适或目的
- 紧张或不安
- 失眠
- 头痛
相关症状的视频
调查笔记（并不承诺效果）
C：初步、小规模或质量较低的研究，或结果不一。不宜过度解读
It is included among NCCIH relaxation methods. There are small studies as an adjunct for sleep and unease.
出处
- NCCIH: Relaxation Techniques: What You Need To Know
- NCCIH: Sleep Disorders and Complementary Health Approaches
注意
Trauma flashbacks.
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- In strong dissociative symptoms, only within a professional framework