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Mindfulness / MBSR
Mindfulness-Based Stress Reduction
本条正文为英语。其他语言的翻译尚在准备中。
收录并不等于推荐。
由来: Programmed in the United States (with roots in Buddhism) · 系统: Contemporary mindfulness · 心灵
这是什么
Training in observing sensations and thoughts of this moment without over-judging them. MBSR is a standard eight-week programme. It overlaps in part with zazen and meditation.
简短入门（不是治疗指示）
- Start with a short observation of the breath (a few minutes).
- If you can, use a teacher-led MBSR or MBCT programme.
- If strong trauma memories keep arising, see a professional.
常与此项一起提到的不适或目的
- 紧张或不安
- 失眠
- 腰痛
- 疲劳
- 专注与思考
相关症状的视频
调查笔记（并不承诺效果）
B：有随机对照试验或系统综述，但记述较有限、对象较窄，或研究质量有限
NCCIH summarises moderate evidence for unease, depressive symptoms, PTSD, and sleeplessness, among others. There is also research on long-standing pain. It is not a catch-all for everyone.
出处
- NCCIH: Meditation and Mindfulness: Effectiveness and Safety
- NCCIH: Mind and Body Approaches for Stress and Anxiety: What the Science Says
- NCCIH: Low-Back Pain and Complementary Health Approaches
注意
Rarely, unease or dissociation can worsen. Do not start it alone in severe psychiatric illness.
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- Carrying acute, severe psychiatric symptoms alone