首页 — 世界各地的自我护理与传统疗法 — 呼吸
Pranayama (yogic breathing, general)
प्राणायाम
本条正文为英语。其他语言的翻译尚在准备中。
收录并不等于推荐。
由来: India · 系统: Yoga · 呼吸
这是什么
A general name for yogic breathing methods. They range from slow nasal breathing to alternate-nostril and forceful breathing. They are also widely used today for stress and for awareness of the breath.
简短入门（不是治疗指示）
- Start by breathing naturally through the nose, with a slowly lengthened out-breath.
- Breath-holding and vigorous breathing should be done with a teacher.
- If you feel dizzy, return to ordinary breathing.
常与此项一起提到的不适或目的
- 紧张或不安
- 呼吸
- 血压（一般提及）
- 失眠
- 专注与思考
相关症状的视频
调查笔记（并不承诺效果）
C：初步、小规模或质量较低的研究，或结果不一。不宜过度解读
There is preliminary research on breathing methods for blood pressure and anxiety, but the techniques vary and quality is mixed. NCCIH treats them as part of relaxation or yoga.
出处
注意
Over-breathing, an asthma attack, forceful methods in pregnancy, and breath-holding in glaucoma or heart disease.
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- Forceful techniques in unmanaged severe respiratory or circulatory disease
- Vigorous breathing methods in pregnancy