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Music-based relaxation
music therapy / relaxing music
本条正文为英语。其他语言的翻译尚在准备中。
收录并不等于推荐。
由来: Worldwide (in the clinic it is specialised as music therapy) · 系统: A contemporary complementary practice, and everyday listening · 心灵
这是什么
Listening to settling music, or music therapy by a professional. As self-care, listening is central. NCCIH also mentions it for unease and pain around surgery, among other settings.
简短入门（不是治疗指示）
- Use music you feel safe with, at a moderate volume.
- For sleep, choose music that does not disrupt the rhythm of going to bed.
- Also take time to rest the ears.
常与此项一起提到的不适或目的
- 紧张或不安
- 失眠
- 疲劳
调查笔记（并不承诺效果）
B：有随机对照试验或系统综述，但记述较有限、对象较窄，或研究质量有限
There is research and reviews on unease, pain, and sleep quality. Specialist music therapy and ordinary listening are not the same.
出处
注意
Hearing loss from high volume. Distraction while driving.
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- Overuse of headphones during work that needs attention to safety