首页 — 世界各地的自我护理与传统疗法 — 呼吸
Bhramari (humming bee breath)
भ्रामरी
本条正文为英语。其他语言的翻译尚在准备中。
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由来: India · 系统: Yogic pranayama · 呼吸
这是什么
A breathing method in which a humming sound is made on the out-breath. It is used with the aim of settling, and of easing tension in the head.
简短入门（不是治疗指示）
- In a quiet place, keep the mouth closed and add a low hum to the out-breath.
- Do not press the ears or eyes hard (a light touch is optional).
- Start with a few rounds, and stop if you feel dizzy.
常与此项一起提到的不适或目的
- 紧张或不安
- 头痛
- 失眠
- 呼吸
相关症状的视频
调查笔记（并不承诺效果）
C：初步、小规模或质量较低的研究，或结果不一。不宜过度解读
There is preliminary research, but it is not conclusive. Harm is generally small.
出处
注意
Avoid pressure if you have an ear condition or are in the period after facial surgery.
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- Acute otitis media
- The period after surgery when rest has been advised