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Autogenic training (Schultz)
Autogenes Training
本条正文为英语。其他语言的翻译尚在准备中。
收录并不等于推荐。
由来: Germany · 系统: Schultz’s self-suggestion relaxation · 心灵
这是什么
A self-relaxation method of silently repeating formulae such as “both arms and legs are heavy, warm”. It has also been used clinically in Europe.
简短入门（不是治疗指示）
- Sit or lie in a quiet place, and start the standard formulae for a short time.
- A reliable handbook or an introduction by a clinician is better.
- Stop if strong unease or dissociation appears.
常与此项一起提到的不适或目的
- 紧张或不安
- 失眠
- 头痛
- 血压（一般提及）
相关症状的视频
调查笔记（并不承诺效果）
B：有随机对照试验或系统综述，但记述较有限、对象较窄，或研究质量有限
There are reviews on mental stress, sleep, and blood pressure. Suggestions for high blood pressure exist but have limits. It is one relaxation method.
出处
- Anti-hypertensive effects of autogenic training: systematic review (DARE/NCBI NBK67754)
- Autogenic training in mental disorders review (PMC10001593)
- NCCIH: Relaxation Techniques: What You Need To Know
注意
In some people, unease can increase. In heart disease or severe psychiatric illness, practise with a professional.
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- Carrying acute, severe psychiatric symptoms alone