欧洲
按发源地归入欧洲的自我护理与传统疗法。收录并不等于推荐，也不承诺效果。
- Alexander Technique
- St. John's wort
- Nordic walking
- Pilates
- Finnish dry sauna
- Peppermint tea / peppermint oil
- Autogenic training (Schultz)
- Wim Hof breathing
- Epsom salt (magnesium sulfate) bath
- Chamomile tea
- Kneipp water treading (Wassertreten)
- Kneipp arm bath
- Kneipp hydrotherapy (general)
- Thalassotherapy
- Valerian
- Feldenkrais Awareness Through Movement
- Buteyko breathing
- Lavender (scent or tea)
- Lemon balm (Melissa) tea
- Contrast showers
- Cold-water immersion / Nordic cold exposure
- Contrast baths
- Olive oil (culinary and gentle self-massage)
- Salt bath