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Olive oil (culinary and gentle self-massage)

زيت الزيتون

本条正文为英语。其他语言的翻译尚在准备中。

收录并不等于推荐。

由来: The Mediterranean · 系统: The Mediterranean diet and traditional external use · 饮食与草本

这是什么

A central edible oil in the Mediterranean diet, also used to moisturise the skin and for gentle massage. The basic approach is to keep it as part of meals, not as a supplement.

简短入门（不是治疗指示）

1. In meals, use a moderate amount in place of other fats.
2. If you use it on the skin, use a small amount and watch for slipping.
3. Do not take a large “treatment” amount.

常与此项一起提到的不适或目的

• 皮肤干燥
• 便秘或肠胃

调查笔记（并不承诺效果）

D：仅为传统用法。本次整理未能确认针对该作法本身的充分临床研究

本次整理未能确认出处。

The Mediterranean dietary pattern has strong evidence on cardiometabolism, but an effect of olive oil alone as an “alternative therapy” is narrower. External use is mainly moisturising.