World self-care & traditional therapies

Europe

Self-care and traditional practices grouped by origin as Europe. A listing is not a recommendation, and no effect is promised.

• Alexander Technique
• St. John's wort
• Nordic walking
• Pilates
• Finnish dry sauna
• Peppermint tea / peppermint oil
• Autogenic training (Schultz)
• Wim Hof breathing
• Epsom salt (magnesium sulfate) bath
• Chamomile tea
• Kneipp water treading (Wassertreten)
• Kneipp arm bath
• Kneipp hydrotherapy (general)
• Thalassotherapy
• Valerian
• Feldenkrais Awareness Through Movement
• Buteyko breathing
• Lavender (scent or tea)
• Lemon balm (Melissa) tea
• Contrast showers
• Cold-water immersion / Nordic cold exposure
• Contrast baths
• Olive oil (culinary and gentle self-massage)
• Salt bath