Valerian

Valeriana officinalis

本条正文为英语。其他语言的翻译尚在准备中。

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由来: Europe · 系统: European herbal practice (for sleep) · 饮食与草本

这是什么

A traditional sleep herb using the root. It is sold as a supplement or tea. The scent is strong.

Do not use it for a long time on your own judgement in place of a sleep medicine. Start with sleep hygiene.
If you use it, choose a product of clear quality, and watch for sleepiness the next day.
Do not combine it with other sedatives or with alcohol.

C：初步、小规模或质量较低的研究，或结果不一。不宜过度解读

NCCIH states that valerian has not been shown to be useful for insomnia. MSK also organises the evidence as mixed.

Sedation the next day, the liver, and interactions. Report it before surgery.

如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。

不宜进行的情况