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Finnish dry sauna
sauna
本条正文为英语。其他语言的翻译尚在准备中。
收录并不等于推荐。
由来: Finland · 系统: Nordic bathing culture · 温热与水
这是什么
A cultural practice of sweating in a high-temperature, low-humidity room, often alternating with cold water or outdoor air. There is much observational research on the circulation and on relaxation.
简短入门（不是治疗指示）
- Start from about 8 to 15 minutes. Take water.
- Do not enter after drinking alcohol. Leave at once if you feel dizzy or have palpitations.
- Keep cooling within a comfortable range. Do not jump alone into extreme cold water.
常与此项一起提到的不适或目的
- 疲劳
- 肌肉发紧
- 紧张或不安
- 血压（一般提及）
相关症状的视频
调查笔记（并不承诺效果）
B：有随机对照试验或系统综述，但记述较有限、对象较窄，或研究质量有限
Large Finnish cohorts have reported associations with cardiovascular events and death (observational studies). Systematic reviews of interventions are promising, but RCTs are still limited. Cause and effect should be read cautiously.
出处
- Laukkanen et al., Mayo Clin Proc 2018, cardiovascular and other health benefits of sauna (PubMed 30077204)
- Hussain & Cohen, 2018, systematic review of dry sauna (PMC5941775)
注意
Dehydration, fainting, arrhythmia, burns, and use with alcohol is especially dangerous. A small study has shown a reversible effect on sperm production.
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- Unstable heart disease such as unstable angina or severe heart failure
- High heat in pregnancy
- After drinking alcohol
- A fever, or severe aortic stenosis: consult a professional