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Wim Hof breathing
Wim Hof Method breathing
本条正文为英语。其他语言的翻译尚在准备中。
收录并不等于推荐。
由来: The Netherlands (contemporary) · 系统: A contemporary brand of cold plus breathing (similar to yogic over-breathing and breath-holding) · 呼吸
这是什么
A contemporary method combining repeated strong deep breaths with breath-holding. It is promoted for immunity and stress tolerance, but there have been deaths from over-breathing and from doing it in water, so safety comes first.
简短入门（不是治疗指示）
- Never do this in water, in the bath, or while driving.
- If you are interested, do it on land in a safe place, after teaching and a health assessment.
- If you have numbness, tetany, or a warning of fainting, return at once to ordinary breathing.
常与此项一起提到的不适或目的
- 紧张或不安
- 疲劳
- 免疫（一般提及）
调查笔记（并不承诺效果）
C：初步、小规模或质量较低的研究，或结果不一。不宜过度解读
A 2024 systematic review suggests a possible anti-inflammatory finding, but studies are small and quality is very low. Results on exercise performance are mixed. Avoid doing it in a dangerous setting.
出处
注意
Fainting from over-breathing, and drowning in water. Do not swim or bathe while doing this breathing.
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- Doing this in water, while driving, or at height
- Avoid it especially, or consult a physician, in heart disease, epilepsy, pregnancy, or severe psychiatric illness