首页 — 世界各地的自我护理与传统疗法 — 呼吸
Buteyko breathing
Метод Бутейко
本条正文为英语。其他语言的翻译尚在准备中。
收录并不等于推荐。
由来: The former Soviet Union; spread in Europe and Oceania · 系统: Contemporary breathing re-education · 呼吸
这是什么
A method of reducing mouth breathing, learning relatively quiet nasal breathing, and gentle reduced breathing to keep carbon dioxide. It is studied as an adjunct in asthma.
简短入门（不是治疗指示）
- It is better to learn from a qualified teacher.
- Do not hold the breath for a long time in a distressed way.
- Do not stop asthma medicine on your own judgement.
常与此项一起提到的不适或目的
- 呼吸
- 紧张或不安
相关症状的视频
调查笔记（并不承诺效果）
C：初步、小规模或质量较低的研究，或结果不一。不宜过度解读
There is research on asthma symptoms and medicine use, but results and quality vary. It is not a substitute for standard care of the condition.
出处
注意
Self-directed breath-holding during breathlessness is dangerous.
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- Self-directed practice during an acute asthma attack
- Interrupting standard care