World self-care & traditional therapies

India

Self-care and traditional practices grouped by origin as India. A listing is not a recommendation, and no effect is promised.

• Jala neti (saline nasal rinse)
• Yoga asana (general)
• Ashwagandha
• Ujjayi breath
• Kapalabhati (skull-shining breath)
• Savasana (corpse pose)
• Turmeric / golden milk
• Tulsi (holy basil) tea
• Triphala
• Nadi shodhana (alternate nostril breathing)
• Bhramari (humming bee breath)
• Pranayama (yogic breathing, general)
• Yoga nidra (yogic sleep)
• Surya namaskar (sun salutation)
• Tongue scraping (jihwa prasadana)
• Abhyanga (self oil massage)
• Oil pulling (kavala / gandusha)
• Dinacharya (Ayurvedic daily routine)
• Shiro-abhyanga (head oil massage)
• Nasya (nasal oiling)