生活习惯与睡眠
归入生活习惯与睡眠的自我护理与传统疗法。收录并不等于推荐，也不承诺效果。
- Stimulus control for insomnia (CBT-I component)
- Avoid alcohol as a sleep aid
- Afternoon caffeine cutoff
- Jala neti (saline nasal rinse)
- Standing and movement breaks
- Morning outdoor light exposure
- Sleep hygiene
- Time in nature (green / blue space)
- Yoga nidra (yogic sleep)
- Forest bathing (shinrin-yoku)
- Tongue scraping (jihwa prasadana)
- Yojokun daily regimen (rest and moderation)
- 20-20-20 eye break rule
- Abhyanga (self oil massage)
- Earthing / grounding
- Oil pulling (kavala / gandusha)
- Dinacharya (Ayurvedic daily routine)
- Haramaki (abdominal wrap)
- Yojokun dietary moderation (hara hachibu)
- Nasya (nasal oiling)