World self-care & traditional therapies

Daily habits & sleep

Self-care and traditional practices grouped as Daily habits & sleep. A listing is not a recommendation, and no effect is promised.

• Stimulus control for insomnia (CBT-I component)
• Avoid alcohol as a sleep aid
• Afternoon caffeine cutoff
• Jala neti (saline nasal rinse)
• Standing and movement breaks
• Morning outdoor light exposure
• Sleep hygiene
• Time in nature (green / blue space)
• Yoga nidra (yogic sleep)
• Forest bathing (shinrin-yoku)
• Tongue scraping (jihwa prasadana)
• Yojokun daily regimen (rest and moderation)
• 20-20-20 eye break rule
• Abhyanga (self oil massage)
• Earthing / grounding
• Oil pulling (kavala / gandusha)
• Dinacharya (Ayurvedic daily routine)
• Haramaki (abdominal wrap)
• Yojokun dietary moderation (hara hachibu)
• Nasya (nasal oiling)