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Abhyanga (self oil massage)
अभ्यङ्ग
本条正文为英语。其他语言的翻译尚在准备中。
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由来: India · 系统: An Ayurvedic daily method (dinacharya) · 手法与穴位
这是什么
Self-application of warmed plant oil, massaged from the periphery toward the centre, or in a specified order. It is used for dry skin, settling, and care before sleep.
简短入门（不是治疗指示）
- Warm an edible or body plant oil that you are not allergic to until it is lukewarm (not hot).
- Watch the floor and your hands so you do not slip. After finishing, wipe the oil or bathe.
- Avoid areas with inflammation or a wound.
常与此项一起提到的不适或目的
- 皮肤干燥
- 紧张或不安
- 失眠
- 疲劳
- 肌肉发紧
相关症状的视频
调查笔记（并不承诺效果）
D：仅为传统用法。本次整理未能确认针对该作法本身的充分临床研究
As relaxation or moisturising it can be reasonable, but high-quality clinical evidence for the abhyanga system is limited. For Ayurvedic products in general there are warnings about heavy-metal contamination (NCCIH).
出处
注意
Falls (slipping on oil), burns (oil warmed too much), and dermatitis from essential oils. Quality of unregulated “Ayurvedic oils”.
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- A large open wound or a skin infection
- An oil allergy
- Hot oil on an area of reduced sensation