首页 — 世界各地的自我护理与传统疗法 — 生活习惯与睡眠
Avoid alcohol as a sleep aid
alcohol and sleep
本条正文为英语。其他语言的翻译尚在准备中。
收录并不等于推荐。
由来: Contemporary sleep medicine · 系统: Behavioural sleep medicine · 生活习惯与睡眠
这是什么
Basic advice not to use alcohol as a sleep medicine: even if it seems to bring sleep on sooner, it can make the later part of sleep shallower and can worsen apnoea.
简短入门（不是治疗指示）
- Do not drink in order to fall asleep.
- If you drink, leave a gap before bed, and reduce the amount.
- If you are worried about dependence, seek specialised support.
常与此项一起提到的不适或目的
- 失眠
- 疲劳
- 呼吸
相关症状的视频
调查笔记（并不承诺效果）
A：高质量系统综述或主要诊疗指南，对这一目的有相对一致的记述
Worsening of sleep quality with alcohol is a well-established finding in sleep medicine. This is daily-life advice whose benefit lies in stopping, rather than a complementary therapy.
出处
注意
Dependence, and withdrawal can be dangerous if managed only on one’s own judgement.
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- If there is a risk of alcohol withdrawal, do not stop on your own; consult medical care