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Jala neti (saline nasal rinse)

जल नेति

本条正文为英语。其他语言的翻译尚在准备中。

收录并不等于推荐。

由来: India (now also used in medicine worldwide) · 系统: Hatha yoga / kriya. As saline rinsing it is also used in contemporary medicine · 生活习惯与睡眠

这是什么

A method of rinsing the nasal cavity with lukewarm saline. It comes from a yoga cleansing practice and is also used today as an adjunct in allergic rhinitis and similar conditions. Hygiene of the water is extremely important.

简短入门（不是治疗指示）

1. Use only distilled, sterile, or previously boiled and cooled water. Do not use tap water as it is (FDA/CDC).
2. Keep to the saline concentration and to washing and drying the vessel.
3. Stop if there is strong pain, a strong flow of water into the ear, or bleeding.

常与此项一起提到的不适或目的

• 过敏性鼻炎
• 感冒初起
• 呼吸

相关症状的视频

• 呼吸短浅

调查笔记（并不承诺效果）

B：有随机对照试验或系统综述，但记述较有限、对象较窄，或研究质量有限

Saline nasal rinsing is used as an adjunct in allergic rhinitis and similar conditions. On the other hand, unsuitable water carries a risk of a fatal amoeba infection (Naegleria). Neti as yoga and medical nasal rinsing overlap in technique.

出处

• FDA: Is rinsing your sinuses with neti pots safe?
• CDC: How to safely rinse sinuses (Naegleria prevention)