首页 — 世界各地的自我护理与传统疗法 — 生活习惯与睡眠

Morning outdoor light exposure

朝日を浴びる

本条正文为英语。其他语言的翻译尚在准备中。

收录并不等于推荐。

由来: Worldwide (also valued in Japanese yojo) · 系统: Everyday yojo and chronobiology · 生活习惯与睡眠

这是什么

The habit of taking outdoor daylight after waking. It is also valued in modern research as a help in setting the body clock and supporting night-time sleep.

简短入门（不是治疗指示）

1. As early as you can after waking, take light outdoors or by a window for 10 to 30 minutes, without injuring the eyes.
2. Do not look directly at the sun.
3. Match ultraviolet precautions (time of day and skin) to the place and season.

常与此项一起提到的不适或目的

• 失眠
• 疲劳
• 紧张或不安
• 专注与思考

调查笔记（并不承诺效果）

B：有随机对照试验或系统综述，但记述较有限、对象较窄，或研究质量有限

The circadian rhythm and morning light are important elements in sleep medicine. They are also treated as part of CBT-I and sleep hygiene. Calling sun exposure a catch-all way to strengthen immunity goes too far.

出处

• NCCIH: Sleep Disorders and Complementary Health Approaches