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Oil pulling (kavala / gandusha)
कवल / गण्डूष
本条正文为英语。其他语言的翻译尚在准备中。
收录并不等于推荐。
由来: India · 系统: Ayurvedic mouth care · 生活习惯与睡眠
这是什么
A traditional habit of holding plant oil in the mouth and swishing it. In modern marketing it is often described as “detox”, but dental organisations are cautious about overstated claims.
简短入门（不是治疗指示）
- Hold about a teaspoon of edible plant oil and move it gently for a few minutes (do not force a full 20 minutes).
- Spit it out, then brush and floss as usual.
- Do not swallow it. It is not advised for children.
常与此项一起提到的不适或目的
- 口腔护理
调查笔记（并不承诺效果）
D：仅为传统用法。本次整理未能确认针对该作法本身的充分临床研究
The American Dental Association (ADA) states that there is no reliable evidence that oil pulling replaces brushing and flossing. It is recorded as a traditional mouth-care habit.
出处
注意
Inhaling the oil (especially in children and people with swallowing difficulty). Quality of the oil. Do not use it in place of ordinary dental hygiene.
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- People at high risk of inhaling the oil
- Young children