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Tongue scraping (jihwa prasadana)
जिह्वा प्रसाधन
本条正文为英语。其他语言的翻译尚在准备中。
收录并不等于推荐。
由来: India · 系统: An Ayurvedic daily method · 生活习惯与睡眠
这是什么
The habit of gently taking the coating from the surface of the tongue with a dedicated scraper or a spoon. It is also used today as an adjunct for breath and mouth hygiene.
简短入门（不是治疗指示）
- In the morning, with a soft scraper, draw from the back of the tongue toward the front several times. Do not scrape hard.
- Keep the tool clean.
- Do not use it in place of brushing.
常与此项一起提到的不适或目的
- 口腔护理
调查笔记（并不承诺效果）
C：初步、小规模或质量较低的研究，或结果不一。不宜过度解读
There is dental research on tongue cleaning reducing substances involved in bad breath. A whole-body “detox” effect has not been shown.
出处
注意
Do not injure the tongue enough to bleed. Watch for a gag reflex.
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- A wound in the mouth, or a bleeding tendency in which bleeding will not stop