Dinacharya (Ayurvedic daily routine)

दिनचर्या

本条正文为英语。其他语言的翻译尚在准备中。

收录并不等于推荐。

由来: India · 系统: Ayurveda · 生活习惯与睡眠

这是什么

Comprehensive daily yojo that organises the flow of the day: waking, tongue cleaning, oil pulling, elimination, movement, mealtimes, and going to bed. It is a container for individual techniques.

简短入门（不是治疗指示）

Do not take everything in at once; start with a lighter part, such as a regular waking time and regular meals.
Do not use traditional preparations that may contain heavy metals (rasa shastra and the like).
Do not put it in conflict with a treatment plan for a health condition.

常与此项一起提到的不适或目的

失眠
便秘或肠胃
疲劳
紧张或不安

调查笔记（并不承诺效果）

D：仅为传统用法。本次整理未能确认针对该作法本身的充分临床研究

A regular daily life itself overlaps with modern advice on sleep and daily habits. RCTs of dinacharya as a package are limited. NCCIH warns about heavy-metal risk in Ayurvedic products.

出处

注意

Quality of over-the-counter Ayurvedic medicines. Extreme “detox” or fasting.

如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。

不宜进行的情况

Strong laxatives or induced vomiting on one’s own judgement
Harsh cleansing methods in pregnancy