World self-care & traditional therapies

Breathing

Self-care and traditional practices grouped as Breathing. A listing is not a recommendation, and no effect is promised.

• Cyclic sighing (physiological sigh practice)
• Yoga asana (general)
• Zazen (seated Zen meditation)
• Tai chi (taiji)
• Qigong
• Diaphragmatic (belly) breathing
• 4-7-8 breathing
• Wim Hof breathing
• Ujjayi breath
• Kapalabhati (skull-shining breath)
• Nadi shodhana (alternate nostril breathing)
• Buteyko breathing
• Bhramari (humming bee breath)
• Pranayama (yogic breathing, general)
• Box breathing
• Liuzijue (Six Healing Sounds)