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Local heat therapy (pack, wrap)

heat pack

本条正文为英语。其他语言的翻译尚在准备中。

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由来: Worldwide (a basic method in physiotherapy) · 系统: Physical therapy and household heat · 温热与水

这是什么

Basic self-care of warming a local area to ease the sense of muscle tightness or pain. It is often used for period pain and for long-standing low back pain or stiff shoulders.

简短入门（不是治疗指示）

  1. Around 40°C, through a cloth, for 15 to 20 minutes. Watch for low-temperature burns.
  2. Do not leave an electric pad or a warmer directly on the same place for a long time.
  3. When acute swelling or inflammation is strong, first judge whether cold is more suitable (if unsure, see a professional).

常与此项一起提到的不适或目的

  • 腰痛
  • 肩颈僵硬
  • 经期不适
  • 肌肉发紧
  • 颈部不适

相关症状的视频

调查笔记（并不承诺效果）

B：有随机对照试验或系统综述，但记述较有限、对象较窄，或研究质量有限

Superficial heat is used to ease symptoms in acute to subacute low back pain and similar conditions, and it appears in the context of conservative care on NCCIH’s low-back page. Any change is symptomatic.

出处

注意

Low-temperature burns (especially in older people, diabetes, or a warmer left on during sleep).

如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。

不宜进行的情况

  • Long use on an area of reduced sensation
  • Acute inflammation with strong heat and swelling (when judgement is unsure)
  • A malignant-tumour site: consult a professional