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Self-acupressure at Jianjing (GB21)
肩井（けんせい）
本条正文为英语。其他语言的翻译尚在准备中。
收录并不等于推荐。
由来: China and Japan · 系统: Self-care at acupuncture points · 手法与穴位
这是什么
A point at the border of the neck and shoulder, around the highest part of the shoulder. It is often pressed in daily life for stiff shoulders.
简短入门（不是治疗指示）
- With the opposite middle finger, gently press or pinch the tight area around the top of the shoulder.
- For 10 to 20 seconds, several times, without holding the breath.
- Do not stimulate strongly in pregnancy (traditionally a forbidden point).
常与此项一起提到的不适或目的
- 肩颈僵硬
- 颈部不适
- 头痛
- 紧张或不安
相关症状的视频
调查笔记（并不承诺效果）
C：初步、小规模或质量较低的研究，或结果不一。不宜过度解读
This sits in the wider practice of self-massage for stiff shoulders. High-quality trials limited to Jianjing are few.
出处
注意
If there is sudden one-sided neck or shoulder pain, numbness, or dizziness, do not press; seek care. Avoid in pregnancy.
如有不安，或有基础疾病、妊娠、正在用药，请咨询具备资格的专业人员。
不宜进行的情况
- Pregnancy
- Acute nerve symptoms
- Trauma near the collarbone