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Savasana (corpse pose)
शवासन
A listing is not a recommendation.
Origin: India · Tradition: Yoga · Mind
What it is
A pose of lying on the back and letting the whole body go. It is done at the end of many classes, as intentional rest.
A short introduction (not a treatment instruction)
- Lie on your back with the limbs slightly apart, eyes closed or half-open.
- For 5 to 15 minutes. If the low back is uncomfortable, place a cushion under the knees.
- When getting up, turn onto your side first, then rise slowly.
Symptoms or aims often mentioned with this practice
- Stress or unease
- Tiredness
- Sleeplessness
- Low back pain
Related symptom videos
Research notes (this is not a promise of effect)
C: Preliminary, small, or lower-quality studies, or mixed results. These notes should not be over-read
It is often included as a component of yoga and relaxation research. Large trials of savasana alone are few.
Sources
Safety notes
In late pregnancy, lie on the side if lying on the back is uncomfortable. People with low back pain should use support.
If you are unsure, or if you have a health condition, are pregnant, or take medicine, consult a qualified professional.
Situations in which this is better avoided
- A state in which breathing is difficult on the back (change position)